2007) increasesĮxercise adherence (Warburton et al. Over the past decade, studies have shown that game play is comparable in intensity to physical activities such as walking or jogging (Maddison et al. Read on to learn how you can design effective exergaming programs and successfully coach your next game-savvy client. Coupling game play with professional expertise and motivation is simplyĪnother way for trainers to enhance a workout. Nor should they act as a replacement for traditional exercises. And now personal trainers are exploring ways they can enhance their services using video games.Īlthough more individuals are engaging in exergames at home or in gaming centers, exergames should not be considered stand-alone, “plug-and-play” fitness programs. ![]() ![]() Schools are integrating exergames into their physical education programs, community centers are dedicating rooms specifically for game play, and fitness clubs are adding gaming equipment in their facilities. ![]() While exergames (part exercise, part video game) appeal to both video gamers and those looking for alternatives to traditional exercise, they also target unfit, sedentary and often “hard-to-reach” individuals. ![]() With the commercial successes of Nintendo ® Wii ™ and Dance, Dance Revolution ® video games, the merging of gaming with exercise has proved a winning combination.
0 Comments
Leave a Reply. |